Eat well. Feel well. Live well.


Cauliflower Rice

Cauliflower is a staple in our fridge! Cauliflower rice is an awesome alternative to traditional ric...

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Citrus + Herb Vinaigrette

We love making our own dressings. This is a staple in our fridge and we wanted to share it with you....

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Cocoa Almond Date Truffles

RECIPE INGREDIENTS 1 1/4 cup soft date, pitted  4 Tbsp cacao powder 1/4 cup raw almonds 1 Tbsp cocon...

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Mixed Berry Chia Pudding Parfait

RECIPE INGREDIENTS FOR CHIA PUDDING 1 cup Almond milk or coconut milk 4 Tbsp chia seeds 1 Tbsp honey...

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Mango Ginger Tumeric Smoothie

RECIPE INGREDIENTS 1 cup frozen mangoes diced 1/2 cup pineapples diced 1 Ruby red grapefruit juiced ...

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Black Lemonade

RECIPE INGREDIENTS 2 Lt filtered water 6 Lemons juiced 1/3 cup honey 1 Tbsp activated charcoal 1/8 s...

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Trail Mix

RECIPES INGREDIENTS 1/4 cup pumpkin seeds toasted 1/4 cup almonds toasted 1/4 cup peanuts toasted 1/...

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Spaghetti Squash + Herbs

An awesome alternative to traditional pasta or rice. Spaghetti squash is rich in vitamins, fiber and...

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Avocado Toast + Arugula Pumpkin Seed Pesto

RECIPE INGREDIENTS AVOCADO TOAST 2 slices whole-grain wheat bread or gluten free bread 1 avocado sli...

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Roasted Eggplant + Garlic and Herbs

These are great with with a side protein, additional veggies, brown rice or they can be eaten by the...

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Turkey Veggie Sliders

These are super easy and super delicious! You can serve them with a side of veggies, top them on any...

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Paleo Veggie Egg White Muffins

Recipe INGREDIENTS 1/2 tbsp. coconut oil or coconut oil spray 12 egg whites 1 red bell pepper choppe...

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Blueberry Banana Quinoa Bowl

Recipes INGREDIENTS 1 cup quinoa (one serving use 1/2 cup of cooked quinoa) 1/4 cup unsweetened coco...

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Eat Well

Hi! We are Keith and Diane. We are here to help you reach your goals and live your best life!

Explore our blog to find healthy recipes, wellness articles and get inspired to live a healthy lifestyle.

Top Tips

Ready to create total transformation in your health and life? Snag our top tips in this powerful free guide. 

Feel Well

Ready for change, but don’t know where to start. We are here to let you know that change is possible and we will help guide you every  step of the way.

Live Well

If you’ve been craving doing something more meaningful with your career and life, we’d love to help you create a business to support your dreams.

Let's connect on Instagram  @fithughes